Oxford Hypnotherapy - Logo
Hypnosis and Hypnotherapy uk

The Little Online Book of Weight Loss

Losing weight but gaining something else

Don't think about weight loss purely in terms of what you will lose - it's much more about what you will gain. Think about what you really want to achieve by losing weight. Is it to be healthier, look better, fit into certain clothes?

What if someone told you that you could be slimmer, fitter and more toned, but you would actually weigh more? Would that be OK? Think about what it is you really want.

You are not obliged to do anything and you are not being made to do anything, however if you choose to do something and want to lose weight, then it's helpful to have some structure and ideas about where to go from here. In this online book, we provide you with some pointers which you may or may not choose to take on board. There are no rigid rules which you have to follow; you can be flexible, and take away what you find helpful.

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

More Little Online Books
Manage Stress - Quitting Smoking - Golf Tips

 

TOP OF THE PAGE
How Hypnotherapy Works...
LOSE WEIGHT INSOMNIA AND SLEEP MEMORY AND EXAMS MOTIVATION PASS THE DRIVING TEST PUBLIC SPEAKING SKILLS SELF CONFIDENCE STOP SMOKING STRESS MANAGEMENT RELATIONSHIPS WEALTH AND SUCCESS FEAR OF FLYING SPORTING SUCCESS FITNESS AND HEALTH
Other Things Hypnosis Helps...
PROBLEMS AND HABITS PERSONAL DEVELOPMENT PHOBIAS AND FEARS RELAXATION AND BREATHING SELF HYPNOSIS MIGRAINES WHAT HYPNOSIS HELPS FREE ONLINE B00KS
Hypnotherapy Resources
WHAT IS HYPNOTHERAPY ? F.A.Qs BOOKSHOP FIND A HYPNOTHERAPIST TRAIN AS A HYPNOTHERAPIST CONSULTANCY WHAT IS N.L.P? LINKS AND RESOURCES