This is the part of the book where we recap on some of the important concepts covered so far. If you find that these summaries aren't clear, you might need to go back to earlier pages of the book and read them again.
You might be feeling overwhelmed at this point by all the ideas about goals, habits, imagination, nutrition and exercise. That's fine - you might want to approach each idea separately, think about each and then come back to them later.
Losing weight shouldn't be complicated or difficult - you will actually find that it is easy, if you work out the way that's right for you. If you are finding it difficult, it could be because you haven't found the way that's right for you yet, or because you haven't developed new healthy habits - but you will, in time.
Before starting any weight loss or exercise plan you must consult a medical professional.
For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources