It is very hard to break bad habits just by fighting against them. As we've seen earlier in this ebook, when you take the approach that you don't want to do something, inevitably you will start thinking about whatever it is you don't want to do! It's the same with habits; if you want to break a bad habit, the best way is to build a new, good habit to replace it.
Start to think about a possible new habit to replace an unhealthy one, which will help you meet your weight loss goals. For example, if you have a habit of drinking a lot of fizzy, sugared drinks, replace this habit by regularly drinking several glasses of water each day. When your new positive habits become as strong as the old ones, the old ones will disappear. Your healthy new habits will have their own cement.
Before starting any weight loss or exercise plan you must consult a medical professional.
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