Oxford Hypnotherapy - Logo
Hypnosis and Hypnotherapy uk

The Little Online Book of Weight Loss

How do I lose weight?

Scientifically speaking, the answer to this question is as simple as the answer to the earlier question about why you put on weight. You will lose weight when you consume fewer calories than you use up. Nutrition and exercise are the two most crucial elements in achieving and maintaining a healthy weight - but then you probably knew that already.

However, as we also noticed before, we all eat for different reasons. We may use food as a response to tiredness or boredom or to emotions such as frustration or anxiety; there are also those ingrained bad eating habits. We all also decide to lose weight for different reasons - our health, appearance, fitness levels etc. Therefore, we will all have different ways of losing weight. On the next two pages, there are two crucial questions which you will need to address when confronting the question "How do I lose weight?"

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

More Little Online Books
Manage Stress - Quitting Smoking - Golf Tips

 

TOP OF THE PAGE
How Hypnotherapy Works...
LOSE WEIGHT INSOMNIA AND SLEEP MEMORY AND EXAMS MOTIVATION PASS THE DRIVING TEST PUBLIC SPEAKING SKILLS SELF CONFIDENCE STOP SMOKING STRESS MANAGEMENT RELATIONSHIPS WEALTH AND SUCCESS FEAR OF FLYING SPORTING SUCCESS FITNESS AND HEALTH
Other Things Hypnosis Helps...
PROBLEMS AND HABITS PERSONAL DEVELOPMENT PHOBIAS AND FEARS RELAXATION AND BREATHING SELF HYPNOSIS MIGRAINES WHAT HYPNOSIS HELPS FREE ONLINE B00KS
Hypnotherapy Resources
WHAT IS HYPNOTHERAPY ? F.A.Qs BOOKSHOP FIND A HYPNOTHERAPIST TRAIN AS A HYPNOTHERAPIST CONSULTANCY WHAT IS N.L.P? LINKS AND RESOURCES