You need to break the link between stress and eating, and the best way to do this is by creating a new pattern. For example, if you find yourself coming home from work feeling stressed, and immediately head to the kitchen to eat, try this instead; rather than eating straightaway, first spend half an hour doing some simple relaxation exercises or even taking a relaxing bath.
Only then, if you still feel like it, have something to eat. You will find that you will start to break the pattern of eating as a direct response to stress. You will be eating because you want to, and you might find that you start to make healthier choices.
Before starting any weight loss or exercise plan you must consult a medical professional.
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