We've also talked about the importance of eating more slowly earlier in this ebook. This is something else that you will need to embrace on a day-to-day basis to stay at your healthy weight. Enjoy your food; make mealtimes special and relaxing, rather than a chore or daunting task.
Don't start a meal until you've set everything out, laid yourself a place and taken a few moments to slow yourself down. Enjoy your food. Spend time experiencing the actual physical sensations of eating, chewing, tasting etc. How would it be if you timed yourself eating a meal and then next time took twice as long to eat? What do you think would happen?
Before starting any weight loss or exercise plan you must consult a medical professional.
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