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The Little Online Book of Weight Loss

Buy an exercise bike

Get yourself an exercise bike and install it somewhere in your house where you can use it in comfort, quiet and privacy. Many people don't want to join a gym and exercise in public, or the weather can make it difficult to exercise outside, or there may not be time to get out and exercise, particularly if you have a family. Now you don't have those excuses!

Use your imagination. Don't see exercise as an unpleasant chore - enjoy it. Get on your bike and think about cycling through beautiful, serene countryside. The sun is shining and you are in the most beautiful place in the world. It might help to have some calming music playing in the background. Focus on what you can visualise in your imagination rather than thinking about being out of breath and uncomfortable. Take this time for yourself and enjoy it.

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

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