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The Little Online Book of Weight Loss

Think about joining a weight loss organisation

Weightwatchers is probably the most famous weight loss organisation, but there are many others round the world, such as Jenni Craig and Slimming World. Organisations such as these can help you to develop weight goals and they all have their own structured programs to help you lose weight. More importantly, perhaps, they also offer encouragement, support and friendly advice, which can be helpful and motivating.

However, don't be pulled into the panic of a diet mentality; see joining a weight loss organisation as one tool in your long term weight loss and weight maintenance plan. It might be just what you need to kick start you into eating more healthily, or to keep you going if you're finding things get tough.

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

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