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The Little Online Book of Weight Loss

What is the fastest way to lose weight

The fastest ways to lose weight will always, by definition, be unhealthy. What's the rush? Research shows that the quicker you lose weight, the quicker you put it back on. A recommended rate of weight loss is no more than a kilo a week. How would you feel if you knew for a fact that in a few months you would be at your perfect weight, and that you could maintain it permanently? Isn't that better than finding out how to lose a vast amount of weight in half the time, but potentially damaging your health and putting weight back on after you go "back to normal"?

Try these healthy weight loss downloads:
Hypnosis for weight loss

Don't look for the fastest way - look for the best way to lose weight long term.

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

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