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Hypnosis and Hypnotherapy uk

The Little Online Book of Weight Loss

Develop healthy habits - eat less, exercise more

This page is about reminding yourself of where we have got to so far, and asking yourself some questions. You might want to get a pen and paper and answer some or all of the following questions:

What exercise do you think you could take up that you would enjoy and be able to do long term? Do you like running, walking, swimming, yoga, or going to the gym? Do your prefer team sports or competitive individual pursuits?

Make a list of your healthy habits, the things you think you will enjoy. Think into the future, be honest with yourself and think hard about the habits you can develop which will stick.

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

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Manage Stress - Quitting Smoking - Golf Tips

 

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