Oxford Hypnotherapy - Logo
Hypnosis and Hypnotherapy uk

The Little Online Book of Weight Loss

Committing to a healthy weight and lifestyle

Health and fitness are self-perpetuating. The healthier you feel, the more likely your new healthy habits will become strong in your mind. But once you have lost the weight and made the changes, beware of old habits reappearing. If you have a bad day or find maintaining your weight a struggle, go back and read this ebook from the beginning to remind yourself of our tips.

However it's also important to have your own personal contingency plan. This could take the form of a chart on your wall, or a note in your diary, detailing what steps you will take to get yourself back on track. Think of it as a safety net. This should be written down and kept somewhere to hand. You might want to put it together now, or maybe tomorrow once you've had time to think about it. But you might want to do it soon.

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

More Little Online Books
Manage Stress - Quitting Smoking - Golf Tips

 

TOP OF THE PAGE
How Hypnotherapy Works...
LOSE WEIGHT INSOMNIA AND SLEEP MEMORY AND EXAMS MOTIVATION PASS THE DRIVING TEST PUBLIC SPEAKING SKILLS SELF CONFIDENCE STOP SMOKING STRESS MANAGEMENT RELATIONSHIPS WEALTH AND SUCCESS FEAR OF FLYING SPORTING SUCCESS FITNESS AND HEALTH
Other Things Hypnosis Helps...
PROBLEMS AND HABITS PERSONAL DEVELOPMENT PHOBIAS AND FEARS RELAXATION AND BREATHING SELF HYPNOSIS MIGRAINES WHAT HYPNOSIS HELPS FREE ONLINE B00KS
Hypnotherapy Resources
WHAT IS HYPNOTHERAPY ? F.A.Qs BOOKSHOP FIND A HYPNOTHERAPIST TRAIN AS A HYPNOTHERAPIST CONSULTANCY WHAT IS N.L.P? LINKS AND RESOURCES