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The Little Online Book of Weight Loss

Weight and self esteem

You need to learn to feel good about yourself. The better you feel about yourself and the more you can support yourself, the easier it will be. When it comes to weight loss, you need to be your own best friend, as no-one else knows how it feels. As a starting point for building your self esteem and becoming friends with yourself, read this quote:

"Each friend represents a world in us, a world possibly not born until they arrive, and it's only by this meeting that a new world is born." (Anais Nin)

How do you view your best friend? Could you treat yourself that way? What would happen if you did?

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

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