Oxford Hypnotherapy - Logo
Hypnosis and Hypnotherapy uk

The Little Online Book of Weight Loss

Am I overweight?

It is very important to ascertain if you are in fact overweight, and, if so, how much weight you should lose. Many people think they are unhealthily overweight because they compare themselves to unrealistic images of others in the media. However, there is not one perfect weight or way to look for all of us; rather there is a healthy weight range, and where you sit within this will depend on you as an individual, on your shape, build etc.

The Body Mass Index (BMI) is the tool most commonly used to check if you are a healthy weight. BMI calculators are widely available on the internet, but we recommend that you consult a medical professional for their opinion and advice. The BMI is a rough guide only, and there are many other indicators of health other than weight, so consult a doctor for the whole picture.

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

More Little Online Books
Manage Stress - Quitting Smoking - Golf Tips

 

TOP OF THE PAGE
How Hypnotherapy Works...
LOSE WEIGHT INSOMNIA AND SLEEP MEMORY AND EXAMS MOTIVATION PASS THE DRIVING TEST PUBLIC SPEAKING SKILLS SELF CONFIDENCE STOP SMOKING STRESS MANAGEMENT RELATIONSHIPS WEALTH AND SUCCESS FEAR OF FLYING SPORTING SUCCESS FITNESS AND HEALTH
Other Things Hypnosis Helps...
PROBLEMS AND HABITS PERSONAL DEVELOPMENT PHOBIAS AND FEARS RELAXATION AND BREATHING SELF HYPNOSIS MIGRAINES WHAT HYPNOSIS HELPS FREE ONLINE B00KS
Hypnotherapy Resources
WHAT IS HYPNOTHERAPY ? F.A.Qs BOOKSHOP FIND A HYPNOTHERAPIST TRAIN AS A HYPNOTHERAPIST CONSULTANCY WHAT IS N.L.P? LINKS AND RESOURCES