Please feel free to read "The Little Online Book of Stress Management" as many times as you want, but we must insist that the copyright is respected and this material is not produced in any form without the specific permission of Changemechanics Ltd. It must never be reproduced online.
If you would like a product to help you reduce stress right now, try these relaxing stress management sessions from Hypnosis downloads.
Another useful resource are the stress management articles on this management articles site.
Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.