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The Little Online Book of Stress Management

Motivation

As mentioned earlier, when you have set goals and outcomes for the future, you will find your motivation naturally increases. Now you have something to aim at, and you have set yourself specific and clearly defined targets, and actually defined what it is you want.

At this point the organisational side will, to a large extent, take care of itself. It's funny how, if you're convinced you're going to do something, time can be very accommodating. Hopefully these time management pages will help you in your early stages of developing a "stress plan".

Very Important

Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.

 

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