When was the last time you really relaxed? And that doesn't mean lying on the sofa in front of the TV with a pizza and a bottle of wine! What we mean here is that you will need to have a plan about how you are going to relax. We will give you ideas and exercises for you to work with, throughout the rest of this ebook. But you will need to make the effort to practice them.
How do you feel about committing to relaxation? It might take a few weeks for you to master these skills, perhaps through going to meditation or yoga classes, or by practicing relaxation everyday in your own home. It will take time, but you will also be able to reap considerable rewards.
Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.