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Hypnosis and Hypnotherapy uk

The Little Online Book of Stress Management

Self-Hypnosis for relaxation and stress management

Self hypnosis is very similar in some ways to meditation, in that it narrows the focus of your attention. You could think of stress as a bad hypnotic state, whereas self-hypnosis is a positive hypnotic state.

A good hypnotherapist will help you to manage stress, but will also teach you self-hypnosis and how to use it for stress prevention and management. There are also some good tapes and CDs available for you to buy. In addition, there is a lot of information on this site about self-hypnosis, and a good starting point if you would like to learn it for yourself, is our free guide to self-hypnosis. This is available here:
www.hypnos.info/pages/freeselfhypnosis.html

Very Important

Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.

 

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