Many people who have suffered from stress learn effective stress management techniques only after suffering from serious illnesses and conditions such as stroke and heart disease. They often go on to become some of the most relaxed and stress free people you could ever meet.
Wouldn't it be good if we could all learn stress management techniques now, before stress occurs or causes us more serious problems? It would definitely be better to choose to be a more relaxed person, rather than being forced into it by illness.
If you feel that stress is already causing you ill-health, it's important that you speak to a doctor straightaway. You'll feel better knowing that you have taken some action and aimed to find a solution to the problem.
Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.