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The Little Online Book of Stress Management

Diet and nutrition - Defending against stress

It is a medically established fact that eating a healthy diet can help to defend against stress. There isn't space here to tell you everything you need to know about stress and diet, but you will find some helpful tips in the "Little Online Book of Weight Loss" elsewhere on this site. You can also get hold of a book on nutrition and healthy eating to find out more, and become your own expert. In the meantime, we would like to offer the following two tips for a healthier diet.

Breakfast is the most important meal of the day, and a good, healthy breakfast gives you a solid foundation for a stress-free day. Perhaps you could think of breakfast as a statement about how you are going to live your day.

Collect healthy recipes that you genuinely like and enjoy eating. You will not stick to a habit of eating healthy meals if you force yourself to eat meals that you don't really like. Every time you eat a new healthy meal that you really think is tasty and enjoyable, add the recipe to your collection.

Very Important

Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.

 

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