People who are suffering with stress or anxiety can become very serious. Have you ever noticed that? Yet there is more and more evidence that laughter is very good for your health generally, and there is no more sure fire way of getting someone out of a low mood then making them laugh. It is a natural reaction which makes your whole body feel better and more positive.
Find out what really makes you laugh and feel happy. Next time you feel yourself becoming stressful, expose yourself to the humour or happiness. It might not be easy but it will be guaranteed to help.
Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.