Oxford Hypnotherapy - Logo
Hypnosis and Hypnotherapy uk

The Little Online Book of Stress Management

Effects of stress on the body

Stress can affect different parts of our body, and also our minds. People under a small amount of pressure might start to feel tense. If the pressure builds up into stress, then the tension could manifest itself as a headache. People suffering from chronic stress often report migraines as a symptom.

Similarly, people under pressure might start off by losing their appetite, or changing their diet in an unhealthy way and start putting on weight. Then as the stress builds and becomes more serious, they might start to experience stomach aches until finally, they are under severe stress and they develop a serious condition such as a stomach ulcer.

Stress is a more complex issue that this, but we hope you can see how stress can develop and that it can have significant consequences for your health if it is not taken seriously and tackled early. This book should help you to prevent the pressure ever turning into damaging stress on an ongoing basis.

If you feel that you are suffering from serious stress and that it is having an adverse impact on your heath, then you must consult your doctor immediately.

Very Important

Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.

 

TOP OF THE PAGE
How Hypnotherapy Works...
LOSE WEIGHT INSOMNIA AND SLEEP MEMORY AND EXAMS MOTIVATION PASS THE DRIVING TEST PUBLIC SPEAKING SKILLS SELF CONFIDENCE STOP SMOKING STRESS MANAGEMENT RELATIONSHIPS WEALTH AND SUCCESS FEAR OF FLYING SPORTING SUCCESS FITNESS AND HEALTH
Other Things Hypnosis Helps...
PROBLEMS AND HABITS PERSONAL DEVELOPMENT PHOBIAS AND FEARS RELAXATION AND BREATHING SELF HYPNOSIS MIGRAINES WHAT HYPNOSIS HELPS FREE ONLINE B00KS
Hypnotherapy Resources
WHAT IS HYPNOTHERAPY ? F.A.Qs BOOKSHOP FIND A HYPNOTHERAPIST TRAIN AS A HYPNOTHERAPIST CONSULTANCY WHAT IS N.L.P? LINKS AND RESOURCES