The most important rule to remember when stopping smoking is this. Nobody is trying to make you do anything. Please don't think that this ebook is trying to preach to you about what you should do about your smoking habit, or patronise you by telling you things you already know. It is not trying to make you feel foolish by presenting facts and ideas about smoking, or trying to browbeat you into giving up.
If you decide to press that internal "quitting smoking button" then that is your decision. It is a choice that you must make willingly and be completely committed to. If you do decide to give up then you will do it for your own reasons and on your own terms. We hope that, should you make this decision, this ebook will give you things to think about and useful tips to help you in a practical way to meet your goals of stopping smoking.
For further ideas and advice and ways to stop smoking, visit the substantial resources section of this site - Stop Smoking Resources