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The Little Online Book of Quitting Smoking

You will look and feel healthier

Imagine how clean your skin will feel. Your skin, your hair and your clothes will all smell fresher as will your house and your car. A lot of people can't imagine what it would be like to be a non-smoker. Well, unless you started on the day you were born, you've already got plenty of experience of what it was like to look and feel like a non smoker, probably twelve or eighteen years or so, maybe even more, depending on when you started.

Even if your non-smoking days seem like a dim and distant memory to you now, your body will remember the feeling well. Willpower can destroy that positive feeling, and people using willpower to stop smoking often feel worse, as their bodies are being sent mixed messages and think they are being deprived. Stop smoking the positive way and your body will thank you.

For further ideas and advice and ways to stop smoking, visit the substantial resources section of this site - Stop Smoking Resources

 

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