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The Little Online Book of Quitting Smoking

You don't need a substitute for smoking

Look at what you lose when you become a non-smoker; the coughing and wheezing, constantly smelling of cigarette smoke, the feeling of being out of control, not being able to run half a mile, the cost etc. Compare this to what you gain; your sense of taste, your health, fitness, self-respect, and other financial and social rewards.

Why on earth would you want an alternative? You are not losing anything positive when you stop smoking, and everything you gain is good.

For further ideas and advice and ways to stop smoking, visit the substantial resources section of this site - Stop Smoking Resources

 

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