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The Little Online Book of Quitting Smoking

Do you enjoy smoking?

The obvious and immediate answer to this question is going to be a resounding "yes!" - otherwise why would you be doing it? But let's pause for a minute and think about this in a bit more detail. What exactly is it that you are enjoying? Can you put your finger on it?

Is it the taste that you enjoy? If so, then why do you inhale when you smoke? There should be no need to because, as I'm sure you're aware, all of your taste buds are in your mouth plus guess what? They're all clogged up with tar anyway. When you become a non-smoker everything will actually taste better. You need to ask yourself searching questions to clarify exactly what it is you really believe you enjoy about smoking.

For further ideas and advice and ways to stop smoking, visit the substantial resources section of this site - Stop Smoking Resources

 

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