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The Little Online Book of Quitting Smoking

What is stress?

The truth about smoking

Here's the real truth about smoking. If you haven't done it you can't enjoy it. The enjoyment is not pleasure in the sense of a sensation that can easily be described to someone who has never experienced it. It is simply the feeling of topping up the nicotine that is already in your body. Be honest - the first time you smoked it smelt, tasted and felt awful. It actually still does! Your mind is just disguising the fact from you.

If you don't believe this, test it out. Stop for a few days and then light a cigarette; you'll soon notice the illusion disappear. But by then, of course, it's too late as you have put the nicotine back into your system again, and your body will start to ask for more. It's a vicious circle. Cigarette companies are very aware of this, but there are some scientific and physical facts they are clearly not keen to publicise.

For further ideas and advice and ways to stop smoking, visit the substantial resources section of this site - Stop Smoking Resources

 

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