Many migraine attacks are caused by stress triggers. Learning to avoid
those triggers or your response to them can help in the treatment of migraines
and tension headaches.
In any form of pain treatment, a hypnotherapist will want to take comprehensive notes about the condition and will not use pain control techniques unless your doctor has diagnosed your headache as a migraine and recommended relaxation or stress management as a suitable treatment.
Hypnosis, and other forms of alternative medicine, can help indirectly with any kind of pain that is triggered by stress. This is achieved by teaching deep and rhythmic breathing exercises, progressive muscle relaxation and visualisation or 'guided imagery'.
You can download this migraine headache relief download to get quick relief.
Magnum - Migraine awareness group - article on relaxation as treatment - www.migraines.org/about_media/jrnl0399.htm
WebMD Health - Very useful site for information on migraines and many other conditions - http://my.webmd.com/condition_center/mig
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