Many migraine attacks are caused by stress triggers. Learning to avoid those triggers or your response to them can help in the treatment of migraines and tension headaches.
In any form of pain treatment, a hypnotherapist will want to take comprehensive notes about the condition and will not use pain control techniques unless your doctor has diagnosed your headache as a migraine and recommended relaxation or stress management as a suitable treatment.
Hypnosis, and other forms of alternative medicine, can help indirectly with any kind of pain that is triggered by stress. This is achieved by teaching deep and rhythmic breathing exercises, progressive muscle relaxation and visualisation or 'guided imagery'.
You can download this migraine headache relief download to get quick relief.
The Little Online Books are not specifically hypnotherapy publications. They are practical and thought provoking guides to achieving specific goals and outcomes. Titles so far available include; How to Lose Weight, Stop Smoking, Golf Tips and Stress Management. Other planned titles include; Self Confidence, Public Speaking and Driving Test Nerves.