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Phobias - Help and Resources

This is where we bring together helpful resources on the subject of all kinds of phobias, those irrational fears about things that can't cause you any physical harm, but which can have an emotional impact and at times interfere with you living your life. The resources below give advice, information and support on all different types of phobias.

Anxiety and panic attacks

Both anxiety and panic attacks are medical conditions which can be easily treated and dealt with, however you must speak to your doctor first and take medical advice. Once you have done this, you may find some of the information and advice in these resources helpful.

No More Panic - Facts about phobias and other conditions such as anxiety, panic attacks and obsessive compulsive disorder, along with information about different treatments, such as medication, natural remedies and therapies such as reiki and hypnosis - www.nomorepanic.co.uk

PanicFree - Information about panic attacks and the symptoms, along with information about treatments such as yoga and natural remedies, and advice and email support on how to try and overcome panic attacks - (link currently not working)

Aerophobia or aviophobia

These are both terms used to describe what is more commonly known as fear of flying. Aerophobia and aviophobia affect many people and have a real impact on their quality of life, influencing where and if they go on holiday, and also what job they can do. Yet flying is the safest form of transport and there are many programs and treatments for fear of flying.

AirlineSafety.Com - Information about airline safety, and a forum for the discussion of policies and issues relevant to airline safety - www.airlinesafety.com

 

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