This guide to self-hypnosis examines the essential steps in self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.
Hypnosis is increasingly being used to relieve and cure a wide range of disorders, and is becoming a recognised therapy within the medical profession. Many sufferers are, however, deterred from seeking help because of ignorance about how hypnosis and hypnotherapy work. This book explains what hypnosis is, and describes how it can help in overcoming a wide range of problems, including phobias, smoking, exam pressure, overeating and stress. It describes what to expect from first and subsequent consultations, and how relaxation and visualisation can be practised at home. Further information is given on how to find out more and where to find a therapist.
Some people appear more gifted than others. NLP, one of the fastest growing developments in applied psychology, describes in simple terms what these people do differently, and enables you to learn these patterns of excellence. This approach gives the practical skills to achieve effective communication and excellent results. An Introduction to NLP includes: - How to create rapport with others - Influencing skills - Understanding and using body language - How to think about and achieve the results you want - The art of asking key questions - Effective meetings, negotiations and selling - Accelerate learning strategies.
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