Training and Consultancy

Training Courses and Workshops

We are currently available to run training courses and workshops throughout the UK. Most recently we have been conducting trainings in stress management, anxiety management, assertiveness and time management for NHS staff in Oxfordshire.

We also have facilitators available offering training workshops on NLP/ Sales and motivation, How to create more wealth and success in your life and many other topics.

We are always delighted to give talks on hypnotherapy and NLP whether that be to public organisations or companies, sports clubs etc.

We are always available to work in an organisational environment in order to promote both individual and team development.
This can be very useful when attempting to strengthen;

Individual and group focus and motivation
Understanding and reconciliation
Confidence and direction
Group and personal goal setting
Stress and anxiety management

These strengths will soon lead to better results within any type of organisation, large or small.
We would be delighted to discuss tailoring a training and development package to your needs. Please call us on 01993 778622 or email us directly.

Example Course Structure for Stress Management

Course Structure
Stress and Anxiety Management

What Is Stress? - the physical characteristics including the 'fight or flight' response
The cycle of stress and ways to recognise our own unique physical reactions
Stress factors at home and at work
Ways to manage and avoid stress and anxiety Assertiveness and Problem Solving
Group discussion and exercises to develop strategies and promote assertive behaviour
What stops us from being assertive? How can we become more assertive?
Problem solving exercises to find alternatives to the 'stress reaction'
How to think more positivelyTime Management
Planning and proactive time management skills
Preparing to react to the unexpected Relaxation
Individual relaxation techniques
Nurturing our own natural ability to relax
The 'relaxation response' as an alternative to the stress response
Mental rehearsal techniques
Designing and practicing for a stress-free future

Course Facilitator

The course is run by Eddie Lester, a professional hypnotherapist and stress management consultant. The course is designed to deal with stress on an individual level, both in terms of its effects and solutions. Therefore, much of the work includes group discussions and exercises as well as numerous practical relaxation and visualisation exercises. Participants will be given appropriate handouts and an individual worksheet as well as a relaxation audio cd recording to take away for personal use.

Course Duration

This course runs from 10.00am until 4.00pm with a one hour break for lunch.

Further Information

Eddie Lester can be contacted directly on 01993 778622.

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