You can usually have a free initial consultation with a personal trainer or fitness instructor. They can talk to you about a personal fitness plan and what it might involve, and also give you advice on a healthy diet. By doing this, you don't have to commit to eating a healthy diet, exercising regularly or losing weight, but by asking an expert's advice you will know where you are and where you might choose to go next.
Just like informing yourself about nutrition so that you can make healthy choices if you want to, by learning about improving your fitness you are putting yourself in the position where you can make a choice, and decide if you want to go down that route. If you are given an opportunity to glimpse your destination, you are much more likely to begin the journey.
Before starting any weight loss or exercise plan you must consult a medical professional.
For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources