As we have already said earlier in this ebook, we are not trying to make you do anything, although we hope that by the end of the book, you will decide to commit to doing something. The following question is intended to help you investigate the first step in losing weight.
What one thing could you do to put you in a better position to achieve and maintain your perfect weight?
There are lots of possibilities. For example, you might stop having your mid-morning chocolate bar and replace it with an apple, or decide to get off the bus to work two stops early and walk the rest of the way. Whatever it is, you need to find something that will work for you.
Before starting any weight loss or exercise plan you must consult a medical professional.
For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources