In a quiet reflective state, you can learn a lot about yourself and come to a real sense of self-acceptance. When you know yourself, you're more likely to be honest with yourself and make the right choices. Learn meditation or self-hypnosis and get to know yourself better. Meditation classes are plentiful and are a good way to learn the basics, and many yoga classes also teach meditation techniques.
If learning the art of meditation sounds like too much of an effort at this stage, or you don't want to join a class, then just spend a few minutes of each day in a comfortable place with your eyes closed, breathing gently and easily and allowing your mind to clear. Be patient - it will.
Before starting any weight loss or exercise plan you must consult a medical professional.
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