If you have decided to act on the advice earlier in this ebook, you might have already become an expert on nutrition. Now you can become an expert in healthy recipes. There are plenty of free resources to find out how to cook healthily - internet sites, books and even cookery programmes, which are increasingly health conscious with their choice of ingredients and cooking methods.
Or you may want to create your own healthy recipes. Enjoy being creative in the kitchen and experiment. Food doesn't have to be fattening to be tasty. Remember that many of the ingredients which give the most flavour are virtually calorie free, such as herbs, spices, black pepper, garlic, chilli and lemon juice. And if you don't like a recipe, don't pretend you do - keep going until you find something you do like. Spend a few moments now considering how some of your favourite meal recipes could be made more healthy.
Before starting any weight loss or exercise plan you must consult a medical professional.
For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources