Traditional dieting is clearly not the best way to lose weight and keep it off. It has been reported many times that over 95% of all diets fail. For successful and sustainable weight loss, you need to eat less and exercise more. Develop a personal plan including nutrition, exercise and relaxation. Spend time focusing on what you want to gain rather than lose; be specific and remain focused. Banish fear of failure. Make a commitment and support yourself.
You already know the best way to lose weight. It's to trust yourself and to get going.
Before starting any weight loss or exercise plan you must consult a medical professional.
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Weight Loss Resources