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The Little Online Book of Weight Loss

Healthy eating guidelines

Healthy eating does not have to be boring eating. This is something we tell ourselves to give ourselves permission to opt out. There is no such thing as failure but there is certainly such a thing as healthy, enjoyable and tasty food.

What healthy eating habits do you think you could take up which you would enjoy? Could you commit to making fruit and vegetables a larger percentage of your diet? Do you think you would enjoy eating more slowly and making mealtimes relaxing and pleasurable occasions? How you do you feel about learning about nutrition and becoming an expert on healthy recipes?

Think healthy eating - live healthy eating.

Very Important

Before starting any weight loss or exercise plan you must consult a medical professional.

For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources

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