If you smoke, consider stopping. You have nothing to lose and the control you gain from that achievement will offer you the potential for control in other areas. Choosing to become a non smoker will also fit in with your new healthy habits and help you to enjoy exercise more. The idea that smoking helps you lose weight and stopping causes you to put on weight is a myth.
We also publish a free stop smoking ebook, and it would be great if you chose to read this.
Before starting any weight loss or exercise plan you must consult a medical professional.
For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources