We hope you have enjoyed reading this ebook. It is not intended to preach or patronise, but ultimately just to offer some ideas and new ways to think about how to achieve and maintain a healthy weight. It is up to you to follow what advice you choose and to make your own list of commitments and aims.
Now you have finished reading this book, try to make one commitment of some kind towards achieving your weight loss and health goals. Only you will know what this is, and it can be a small change; in fact, it is probably better to start with something small. Come back and read this ebook again, and, each time you do make another commitment. Then, over time, turn those commitments into positive new habits. Good luck and all the very best.
Before starting any weight loss or exercise plan you must consult a medical professional.
For further weight loss ideas and advice,
visit the substantial resources section of this site
Weight Loss Resources