The next step is to take your goals and turn them into outcomes. For every goal, there comes a point when you need to stop thinking that you want it to happen, and start believing that it will happen. There is a simple and practical way to achieve this.
The more you say out loud, write down or tell other people that you are going to become more fit and healthy (or whatever your goal may be), the sooner you will start saying this to yourself and believing that it is inevitable. This is proven strategy used by successful people in all walks of life.
Before starting any weight loss or exercise plan you must consult a medical professional.
For further weight loss ideas and advice,
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Weight Loss Resources