Yoga classes can help with stress as it combines exercise and relaxation. It also teaches meditation techniques and the importance of breathing. By attending a yoga class you are taking some time for yourself to get away from your stress, and doing something which can help you feel good and increase your self esteem.
Maybe you can find out about classes near you or speak to someone who already attends one. It could be just the thing for you. For free online yoga advice and information on Yoga and meditation in the UK visit http://www.yogauk.com |
Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.