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The Little Online Book of Stress Management

A useful quote about stress

"Try to relax and enjoy the crisis" (Ashleigh Brilliant). The crises, dramas, problems and pressures that can cause stress won't go away. They will always be there. What will change is your perception of how you feel about them, and how you'll deal with them.

As you become more relaxed and less stressed, you will perceive problems and potential stressors differently. They will no longer have the power to make you stressed. You may already know people like this - you too can become like them.

Very Important

Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.

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