Stress is serious. Plenty of people have claimed either that there's no such thing as stress, or that stress can be good for you, but we hope that you realise now that this isn't the case.
If you think you are suffering from serious stress which is putting your health in jeopardy, then you must speak to a medical professional. The suggestions that we have made in this book - about areas such as exercise, diet, relaxation and time management - may well be part of the answer to your problem, but they are not a substitute for professional medical advice. The consequences of not dealing with your stress are serious. This isn't intended to scare you, just to inspire you to do something else.
Living an alternative, stress free life is possible. Your journey starts here.
Stress is a medical condition and it can have a serious effect on your health. If you think you are suffering from stress it is crucial that you consult a medical professional.