It has long been known that learning self-hypnosis or meditation can have a very positive impact on your health.
There are many essential ingredients to becoming fit and healthy. Of course diet and exercise are crucial but what about a fit and healthy mind?
Deep relaxation techniques and stress management exercises can help you to focus inwards and start to really believe in yourself and your goals.
This healthy eating download is an advanced hypnosis session designed to give you the urge to eat food that is good for you, rather than junk food.
If you can truly imagine yourself in the future, fit and healthy, and you like what it is you imagine, then surely that is the most important part achieved? Your health, fitness, happiness and success then become an inevitable outcome in your life
If you are serious about becoming fitter and healthier, then improving the way you think about yourself is a must.
On this website you will find useful information and links for motivation, self-confidence and relaxation - all of these could be crucial factors which will affect the amount of improvement you make.
We seriously recommend you learning self-hypnosis and practising
it daily until it becomes part of your day-to-day life. You will be feeling so good, you probably won't recognise yourself. You should also consider using some of our high-quality CD products available on this site. They will make a powerful and effective addition to your self-improvement resources.
To improve your health and your fitness levels, you may also wish to read the section on hypnosis and sport for further information and useful links.|
The Little Online Books are not specifically hypnotherapy publications. They are practical and thought provoking guides to achieving specific goals and outcomes. Titles so far available include; How to Lose Weight, Stop Smoking, Golf Tips and Stress Management. Other planned titles include; Self Confidence, Public Speaking and Driving Test Nerves.