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Nail Biting, Blushing and IBS - Some examples of what else hypnosis can help with

Nail Biting - and other bad habits

Nail biting is one of the most common 'bad habits', and can be caused by nervousness, anxiety, worry etc. In fact, the reason why nail biting first became a bad habit usually doesn't matter, it's more important to find out why it is still happening and to find an alternative. As you destroy a bad habit on an unconscious level, you need to replace it with a good habit (positive thinking, for instance, is a good habit.)

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Blushing - and other embarrassing behaviours

Blushing is a common example of what some people feel to be an embarrassing behaviour. Like bad habits, embarrassing behaviours need to be dealt with on an unconscious level. It is important to identify the triggers for the blushing (or whatever the problem is) and to learn new calm responses.

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IBS - or Irritable Bowel Syndrome

Hypnotherapy is a proven and effective treatment for irritable bowel syndrome. Although IBS is a medical condition and if you are suffering from any of the symptoms you must always consult a doctor as a first course of action, you will find that once it has been diagnosed, self hypnosis is one of the best ways to treat the discomfort and triggers. For information, resources and a register of IBS therapists go to - http://www.ibs-register.co.uk/

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Hypnotherapy can help with many other conditions and behaviours including somatic conditions, anxiety, stress, loss, body enhancement, sexual problems, asthma and panic attacks.

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