This is where we bring together helpful resources on the subject of all kinds of phobias, those irrational fears about things that can't cause you any physical harm, but which can have an emotional impact and at times interfere with you living your life. The resources below give advice, information and support on all different types of phobias.
Both anxiety and panic attacks are medical conditions which can be easily treated and dealt with, however you must speak to your doctor first and take medical advice. Once you have done this, you may find some of the information and advice in these resources helpful.
These are both terms used to describe what is more commonly known as fear of flying. Aerophobia and aviophobia affect many people and have a real impact on their quality of life, influencing where and if they go on holiday, and also what job they can do. Yet flying is the safest form of transport and there are many programs and treatments for fear of flying.
The Little Online Books are not specifically hypnotherapy publications. They are practical and thought provoking guides to achieving specific goals and outcomes. Titles so far available include; How to Lose Weight, Stop Smoking, Golf Tips and Stress Management. Other planned titles include; Self Confidence, Public Speaking and Driving Test Nerves.