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Self Hypnosis - Instructions

Follow our free step-by-step guide to preparing
and practising your own self hypnosis sessions
Self-hypnosis : step-by-step

Although we may not realise it, we all carry around within us the necessary resources for personal evolution and success. Self-hypnosis can be a very effective tool for utilising those resources to make changes in our lives.

(We also recommend this free audio course: Learn Self Hypnosis in 5 days )

A good hypnotherapist should teach self-hypnosis to clients as part of their sessions;, always ask about this before booking. In fact, one of the great tools that you can take away from a course in hypnotherapy is the ability to use self hypnosis. Nearly everyone can learn how to use self-hypnosis to make specific changes in areas of their life such as;

Self-hypnosis is a perfectly safe, pleasant, non-toxic and often more effective alternative to tranquillisers or painkillers. Self-hypnosis allows you to rejuvenate your body and mind, leading to a greater sense of well being.

A good way to start is by using self-hypnosis CDs, you can then move on to do it on your own, or even record your own tapes.

What is self-hypnosis?

Many people have experienced a trance-like state many times in everyday life - although they may not have called it hypnosis. For example, if you've ever drifted off into a daydream, become totally engrossed in a book or project, or become absorbed in your thoughts while driving and missed a turning. The main difference between these sorts of trance and self-hypnosis are specific motivation and suggestions towards a goal. Self-hypnosis is deliberate and with a purpose.

Hypnosis can be described as a state of mind in which suggestions are acted upon much more powerfully than is possible under normal conditions. By achieving a state of heightened focus and awareness, and suppressing the critical faculty, suggestions can be passed directly to the unconcious mind.

The above remains true for self-hypnosis, but being done for your self rather than via a third party (hypnotherapist). Many believe that all hypnosis is self hypnosis as the subject or client always remains in control. The hypnotherapist is there only to guide the client into hypnosis, and in doing so teaches them a powerful tool they can use for themselves.

Free Step-bystep guide to self-hypnosis
- Follow our free step-by-step guide to preparing and practicing your own self hypnosis sessions.

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